How do I stop these fleeting thoughts of suicide?
January 20th, 2013
Trigger Warning: Suicide
[What is a trigger warning?]
Over the last few months, I’ve had fleeting thoughts about suicide every two or three days. (I suspect a large part is from my parents’ lack of acceptance.) But each time such a thought enters my head, it may be around for no more than a second or two before I swat it away, not unlike a gnat in my mind.
I don’t mean to be flippant, but it’s almost as if one corner of my brain is saying, “Maybe all this would be easier if I was dead,” but with the rest of my brain soon chiming in with, “No, that would be a really bad idea.”
Perhaps unsurprisingly, I’ve come to realize I have depression (which I recognize from having had in the past). I haven’t yet sought medication for that, but might that be something that could help dispel these thoughts?
(I took Lexapro the last time I had depression and it seemed to work okay, but if you have depression and if there’s a particular medication that’s worked well for you, I’d like to hear about it.)
Either way, I have a psychotherapist who I can talk to about this kind of thing, and I plan on setting up an appointment with them soon.
P.S. To reiterate, I have no plans on killing myself, and I want to be around for a long time. I just have these thoughts that keep creeping in my head about this.
Updated Jan. 21: I have an appointment on Thursday.
Updated Jan. 24: I had a really good conversation with my psychotherapist and I have another appointment with them on Thursday.
Updated Jan. 25: My doc has given me a prescription for lithium to start.